Good number of sessions completed to date vast improvements on speed and agility seen in players over such a short space of time. A number of players were invited to train with the seniors this week and last week which is showing the progression from underage to mens rugby is being achieved. This week there will not be any training as the pitches have taken a bit of a hammering with the bad weather players will be advised to get a gym session in friday to account for the lost session. The gym will be free untill 6 30 then Richy Forbes has got group classes feel free to join the classes at 5 euro a session or if not get in before 630. Please like the facebook page Malahide academy for more frequent updates and training tips.
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