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Tuesday 7:30 – 9:00 Senior Training all teams
Thursday 7:00 – 7:30 1st XV lineouts
Thursday 7:30 – 9:00 1st XV Squad Training / 3rds Training/Colts/Seconds
Friday/Sat: 3rd Xv vs Millmount (Home) 7:30 pm :
Sun 1:30 2nds XV vs Gorey (Away)
Sun 3:00 1st XV vs Gorey (Away)
Here is the link to the Senior Calendar - http://goo.gl/L97wO
To download on your mobile http://goo.gl/F6xIY
All new players and under 21′s are welcome for more information contact Alun Brophy on 086 6017090
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Good number of sessions completed to date vast improvements on speed and agility seen in players over such a short space of time. A number of players were invited to train with the seniors this week and last week which is showing the progression from underage to mens rugby is being achieved. This week there will not be any training as the pitches have taken a bit of a hammering with the bad weather players will be advised to get a gym session in friday to account for the lost session. The gym will be free untill 6 30 then Richy Forbes has got group classes feel free to join the classes at 5 euro a session or if not get in before 630. Please like the facebook page Malahide academy for more frequent updates and training tips.
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Please click the link for an update on the fixtures for the
MRFC News – http://eepurl.com/pX8Br
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Tip and Tag back on Tonight!
Tip Per usual tonight. There is prehab work with Alan for anyone that is interested from 6:50 – 7:30. (core, hamstrings, hip-flexors)
Well gents Thursday 24th May sees the 3rd round of the Malahide “Mad Croc” tip tournament in the club. The format will consist of 4 teams playing in a round robin format over a couple of weeks with a Grand Final to cap it all off Leinster in Southern France style. The rules will be free flowing and Fiji like with a heavy emphasis on giving me the pill. All standards are welcome and that includes vets as I will be selecting mixed sides to ensure the young fit fellas don’t make fools of us all.
There will be a BBQ and drinks promos running through the season so if you’d like to join us drop me a mail at firstname.lastname@example.org
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MRFC End of Season Day
As you are aware this year’s end of season day will start with what we hope will become an annual event, The tractor pull & Sponsored walk. Due to traffic restrictions, the Garda have requested that we schedule the passing of the pull through Malahide Village to keep traffic congestion to a minimum. We also have the Heineken Cup semi-final, which kicks off at 3.00pm. So to that end the following is the schedule for the day.
10.15am: Senior teams and youth teams from U14-U19 meet in the club Car Park.
10.30am: Leave the car park through with the tractor and walkers.
11.00am: Youth & Mini teams from U10-U13 assemble in Castle Car Park at Bridgefield.
11.15am: Youth & Mini teams from U10-U13 join walk returning from the village
11.30am: Minis from U6-U9 assemble in club.
11.45am: Minis from U6-U9 leave club through rugby gate to Seabury and walk across Seabury
green, crossing the road at pedestrian lights into green in front of Centra.
12.00pm: Minis join returning walkers through the bottom gate at Seabury green and walk remainder to club along Estuary Rd.
12.30-1.30: Collection of cards and monies in the rugby bar, followed by complimentary drink and snack for all who participate.
1.45pm Mini player medal presentation, on pitch, weather permitting.
2.15pm: Youth player presentation, depending on weather & numbers either in the main room or outside on the deck.
3.00pm: Heineken Cup Semi-final on the big Screen/ bouncy castles, BBQ & Spit Roast outside.
Please note that finishing times are approximate, as this will depend on the traffic. We would welcome any adults who will help with stewarding the walk. Please let yourselves be known on the morning of the walk.
Stay and support Leinster V Clermont in the Heineken Cup Semi-final on the big screen.
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90th Year Anniversary
Loughshinny Crabmeat And Boston Prawn Salad
Jameson Spiked Cocktail Sauce
Carric NaBraic Smoked Free Range Chicken Caesar Salad
Walnut Bread Croutons
Broccoli And Cashel Blue Cheese Soup (V)
Lambay Island Fillet Steak
Served with Fondant Potato,
Lardons Of Carric NaBraic Smoked Bacon With Red Wine Jus
Sea Bass Fillet With
Slow Cooked Fennel & Tomatoes
Roasted Vegetable Terrine With
Mozzarella Cheese (V)
Paddy’s Homemade Tiramisu
Tea & Coffee
Ray Collier Master Craft Butcher Of Howth Supplies Our Beef
Dillions Select Seafood Of Skerries Supplies Our Fish
Fresh Vegetables From John Hussey & Son St. Margaret’s
Our Wine Is Supplied By Londis Of Malahide
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