Academy training at 5.45 until 7 on the pitch tomorrow. Please have a look at the attached links here some very useful nutrition help for those guys in the gym this summer, http://www.irishrugby.ie/eat2compete print this off at home and use it as a guide for pre season and during the season. What to eat before games what to eat when training and working out etc etc. This is the stuff that will help you achieve your goals on the field, make the effort to have a look at it. Any issues with attendance tomorrow contact Colin on 0863057880
